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Services

Group Training 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

These workouts include a greater degree of intensity and difficulty. This program is tailored for those of you out there that want a little more out of your fitness program. You’ll be exposed to a wide array of movements and programs. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.


Our general Group Training program is deep rooted in traditional strength and conditioning protocol. Block perodization, running multiple weeks, and sometimes months. We believe that having clear cut goals and objectives give our athletes the motivation to get the most out of each block they participate in. The overall goal of the Group Training program is to develop a well rounded, functional body. As to facilitate lifelong physical health and wellness while creating the foundation to support a more demanding strength and conditioning program. In the Group Training program you will develop a symmetrical musculature that can support a full range of motion in all athletic positions. You will build the connective tissue, tendon strength and muscle mass to provide you a platform for the utmost health and wellness as well as a basis for future athletic development if you so desire. The program relies heavily on tempos or “time under tension” throughout particular portions of the year. Time under tension allows you to develop strength and muscle quickly while acquiring a thorough kinesthetic awareness of the required positions in weight lifting and gymnastics. We cycle this style of training during the year so that all of our athletes, regardless of experience or ability, can learn to control the body positions that are safe during weight lifting. You will also receive exposure to increasingly heavy loads as you become ready. The workouts over time will begin to include greater degrees of intensity and difficulty. This program is tailored for those of you out there that eventually want to take your fitness to a higher level. You’ll be exposed to a wide array of movements and programs. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.




Power Athlete 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

Power Athlete is a combined strength and conditioning workout that is created for a power athlete. The goal of the class is to lift heavy, gain strength and produce high power outputs. Movements are heavy, dynamic and explosive and include change of direction skill. Programming is based on John Welbourn's Power Athlete program and is coached and designed by CrossFit Football-certified coaches.

Blueprint 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

The Blueprint program is constantly varied, functional movement at varying intensity. The goal of the Blueprint program is to develop particular characteristics of your body so that you will have lifelong physical health and wellness while creating the foundation to support a more demanding strength and conditioning program. In the Blueprint program you will develop a symmetrical musculature that can support a full range of motion in all athletic positions. You will build the connective tissue, tendon strength and muscle mass to provide you a platform for the utmost health and wellness as well as a basis for future athletic development if you so desire. In the Blueprint program you will experience “time under tension”. Time under tension allows you to develop strength and muscle quickly while acquiring a thorough kinesthetic awareness of the required positions in weight lifting and gymnastics. Lifting using a “time under tension” approach is performed at a slow tempo and a lighter weight so that you learn to control the body positions that are safe during weight lifting. You will also receive exposure to increasingly heavy loads as you become ready. In the Blueprint program you will develop mechanics and consistency in your movement patterns. Our Blueprint program is designed to be a life long strength and conditioning program. Regardless of your athletic experience you will benefit from the coaching and training used in our Blueprint program.

Ladies Only 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

Our Ladies-Only class follows our Standard group training blocks, but is...only for women! We recognize that for many women being in a strength and conditioning gym is a new experience and can take some getting used to. We offer the Ladies-Only class to create a safe, welcoming space for women. Unique also to the Ladies-Only class is the frequent chance to talk with each other and your coaches about the specific needs or issues for women, health, nutrition and strength and conditioning training.

Performance Free

By invitation only.

Mobility $10 per classFrom $10 per visit with Performance Based Mobility and Movement Series passNo purchase required to enroll

Sweat 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

Open Gym PM $15 per classPlans available from $49No purchase required to enroll

Open Gym AM $15 per classPlans available from $49No purchase required to enroll

Oly Hour $15 per classFrom $13 per visit with Mix & Match Punch Card passNo purchase required to enroll

Sprint Club 3 visits freeFrom $13 per visit with Mix & Match Punch Card pass

Courses

Olympic Weightlifting $100Purchase required to enroll

28 Day Reset $50Purchase required to enroll

Fierce Mom, Healthy Baby $65Purchase required to enroll

Appointments

Chris PT $75 per appointmentPlans available from $49No purchase required to enroll

Leslie PT No purchase required to enroll

Jackie PT $65 per appointmentNo purchase required to enroll

Chris 10 session plan $600 per appointmentNo purchase required to enroll

Summer Nutrition Series $100Purchase required to enroll